A big thank you to Andy for helping me to achieve these results.

Looking back a few months ago, I actually didn't realise how out of shape I'd gotten. I'm also surprised at how quickly the results have come, just from adding some structure to my diet and training I now feel leaner, stronger and more confident to be able to take my shirt off on the beach.

Andy has been understanding of me and fit a plan to me and my lifestyle, meaning that I've still been able to have a beer at the weekends and have control of my diet, so that I can enjoy what I'm eating