"Over the course of my first 12 months with Andy I lost 16 kilograms, repeatedly smashed my PB’s on deadlift, squat and bench press and gained an unquantifiable amount of energy and self-confidence Working with Andy has completely changed the way I feel in myself, the gain in self confidence from being in better shape and the extra energy from being fitter is worth every penny and I believe asking Andy for help with training is one of the best decisions I’ve made"

Alex

"After far too long thinking I was fairly fit and healthy, a summer of indulgence was the final straw that led both myself and my husband to signing up with Andy in September 2016. It's easily the best decision we've ever made. The training, combined with a much healthier diet (that Andy monitors via a weekly food diary and email check-in) has made an incredible difference in my body shape and fitness, all of which is tracked monthly with measurements and photographs. Without doubt, I'm in the best shape since my late teens. I truly can't recommend Andy highly enough!"

Emma

"Andy's expertise throughout has been priceless and, although it has been hard work getting out of bed at 5.30am every weekday morning, I have now dropped to 13 stone (2 stone lost) and feel in the shape of my life!   Andy has provided brilliant personalised support throughout and has certainly opened my eyes to the importance of diet when training. I now feel fresh and energised rather than sluggish! I have completed this with my wife and the changes Andy has helped us implement has made a huge difference to our diet"

Matt

"I'd always been skeptical as to what benefits a PT could bring, but At 56 and having spent 30 years in the corporate world was at least a stone overweight, lacked energy and slept badly, so I needed to do something about it! I'm delighted with the results since I've made training with Andy and my eating plan a part of my lifestyle. Just eight weeks later I'd lost 1 1/2 stone, and now 11 months on, I've lost two stone, my body fat is down, I look lean and toned, have loads more energy and get a good 7-8 hours sleep most nights! "

Nigel

"I thought that I could just pay a PT to give me a workout plan and that within a few months the weight would miraculously drop. Learning how to reduce my calories without feeling like I was missing out on chocolate, cake and ice cream was an absolute game changer and I’ve steadily lost weight each month. My clothes now fit better, I look better and most of all I know exactly what I need to do to maintain my progress. I realise now that the quick fix I was looking for at the start of the year was never going to happen"

Phil