Our Approach

We Help People Like You, Get In The Best Shape Of Their Life, Whilst Still Having a Life



Personal training is NOT about flogging you in the gym, pushing you through endless burpees, until you struggle to walk fro the next 3 days and banning you from eating all your favourite foods...

We start off by identifying how you live your life and then work with you to build a diet a training plan that works for you and fits into your lifestyle. Working with you to make simple, realistic and sustainable changes to your diet and training; hold you accountable to doing what you know you need to be doing; give you a clear direction in the gym (both with us and when training on your own) to make the most of your time and get you the best return on your time and effort investment.

This is a coaching process that will help you to build a new way of eating to give you improved energy levels, health, the best body shape of your life and understanding to be able to maintain it.

We will help you step away form the old dieting pitfalls of starvation, followed by binge, followed by more starvation, another slip off the wagon and then failure and show you how you can get in the best shape of your life, feel amazing and not feel like you're being overly-restrictive with your food choices.

What we can do for you:

  • Give you a better understanding of what good nutrition is, both physiologically and psychologically and guide you on the best approach to setting up your plan.
  • Give you habits to work on to underpin your diet and training and help you to sustain it now and into the future.
  • Provide you with the tools you need to track what you are eating, monitor your progress, assess the results and then make tweaks to your plan to keep you on the path to success.
  • Give you workouts to do both in the gym and at home and to match your ability and fitness level to maximise your results and get you into great shape.
  • Check-in with you outside of sessions to ensure you're on track for success

Book your free consultation

We'll look at exactly what you want to achieve, why, what support you need and then identify what a plan should look like for you.
We will assess your posture and movement, as well as your current diet, sleep, energy levels and stress, so that we can build a plan suited to you!
We will check-in with you each week to make sure that we are building consistent habits, as well as tracking progress each month...
You'll be stronger, fitter, look lean and toned and feel all the benefits that comes from building consistent diet and training habits
  • Train in a motivating, supportive and top quality facility
  • Work with personal trainers who have years of experience working with busy people just like you
  • Learn and understand the principles that underpin a healthy diet and structured training, from experienced coaches
  • Benefit from the accountability and support from your coach outside of your hour in the gym
  • Achieve the results you want in a structured and sustainable way
  • Have a health first approach to your diet and training - we want you to move well, feel pain-free and full of energy!


"Over the course of my first 12 months with Andy I lost 16 kilograms, repeatedly smashed my PB’s on deadlift, squat and bench press and gained an unquantifiable amount of energy and self-confidence Working with Andy has completely changed the way I feel in myself, the gain in self confidence from being in better shape and the extra energy from being fitter is worth every penny and I believe asking Andy for help with training is one of the best decisions I’ve made"


"After far too long thinking I was fairly fit and healthy, a summer of indulgence was the final straw that led both myself and my husband to signing up with Andy in September 2016. It's easily the best decision we've ever made. The training, combined with a much healthier diet (that Andy monitors via a weekly food diary and email check-in) has made an incredible difference in my body shape and fitness, all of which is tracked monthly with measurements and photographs. Without doubt, I'm in the best shape since my late teens. I truly can't recommend Andy highly enough!"


"Andy's expertise throughout has been priceless and, although it has been hard work getting out of bed at 5.30am every weekday morning, I have now dropped to 13 stone (2 stone lost) and feel in the shape of my life!   Andy has provided brilliant personalised support throughout and has certainly opened my eyes to the importance of diet when training. I now feel fresh and energised rather than sluggish! I have completed this with my wife and the changes Andy has helped us implement has made a huge difference to our diet"


"I'd always been skeptical as to what benefits a PT could bring, but At 56 and having spent 30 years in the corporate world was at least a stone overweight, lacked energy and slept badly, so I needed to do something about it! I'm delighted with the results since I've made training with Andy and my eating plan a part of my lifestyle. Just eight weeks later I'd lost 1 1/2 stone, and now 11 months on, I've lost two stone, my body fat is down, I look lean and toned, have loads more energy and get a good 7-8 hours sleep most nights! "


"I thought that I could just pay a PT to give me a workout plan and that within a few months the weight would miraculously drop. Learning how to reduce my calories without feeling like I was missing out on chocolate, cake and ice cream was an absolute game changer and I’ve steadily lost weight each month. My clothes now fit better, I look better and most of all I know exactly what I need to do to maintain my progress. I realise now that the quick fix I was looking for at the start of the year was never going to happen"




leave your details below and we will be in contact to get you booked in for your free consultation.