Becoming a morning person is no easy feat, but nothing beats getting up and having a positive, productive start to your day.

If you find yourself groggily crawling out of bed, try this workout first thing to set yourself up for success.

THE BENEFITS OF MORNING WORKOUTS

• It will create a positive tone for the rest of your day as you’ve already done something great for yourself!
• It improves confidence
• The serotonin will wake you up
• You’re less likely to skip your workout – those last minute after work dinners won’t stand in your way

To slowly ease you into being a morning workout person, don’t start with an intense HIIT session. Instead, try a slower workout aimed at warming up your whole body.

CIRCUIT WORKOUT: 3-4 ROUNDS

Inchworm – 6 reps

30 second forearm plank

Glute bridge – 12-15 reps

Leg raises – 10-12 reps

Bodyweight squat – 12-15 reps

Reverse lunges – 12 reps

Try this workout tomorrow morning – set your alarm, make it a non-negotiable and see how much better you feel!

Back to blog posts