Becoming a morning person is no easy feat, but nothing beats getting up and having a positive, productive start to your day.
If you find yourself groggily crawling out of bed, try this workout first thing to set yourself up for success.
THE BENEFITS OF MORNING WORKOUTS
- It will create a positive tone for the rest of your day as you’ve already done something great for yourself!
- It improves confidence
- The serotonin will wake you up
- You’re less likely to skip your workout – those last minute after work dinners won’t stand in your way
To slowly ease you into being a morning workout person, don’t start with an intense HIIT session. Instead, try a slower workout aimed at warming up your whole body.
CIRCUIT WORKOUT: 3-4 ROUNDS
Inchworm – 6 reps
30 second forearm plank
Glute bridge – 12-15 reps
Leg raises – 10-12 reps
Bodyweight squat – 12-15 reps
Reverse lunges – 12 reps
Try this workout tomorrow morning – set your alarm, make it a non-negotiable and see how much better you feel!Back to blog posts